Monday, Feb 24th, 2025
Strength
Take 15:00 minutes to Establish
Back Squat 5RM
“Ron”
15:00 AMRAP
8 Shuttle Runs
12 Dumbbell Snatch, Right
12 Dumbbell Snatch, Left
16 Goblet Box Step Ups
Shuttle Run = 25ft / (7.5m) Out and Back
Dumbbell: 50/35lbs (22.5/15kg)
Box: 24in/20in
Score = Rounds + Reps
Optional Accessories
4 Sets: For Quality
5 Seated Vertical Jump
4/4 Single Leg Plyo Step Up
5 Broad Jumps
