Monday, Feb 17th, 2025
Weightlifting
Every 2:00 x 5 Sets
5 Tng Power Snatch
Load: @ 65%+ of 1RM Power Snatch
Building to a Heavy for the Day
“Supernova”
12:00 AMRAP
4 Wall Facing Handstand Push-Ups
8 Alternating Dumbbell Snatch
32 Double Unders
Dumbbell: 50/35lb, 22.5/15kg
Score = Rounds + Reps
Optional Accessories
For Load:
5 Sets
1:00 On/1:00 Off
-Weighted Tall Plank
