Monday, Feb 10th, 2025
Weightlifting
Power Clean
Every 3:00 x 4 Sets
1.1.1.1 @ 80-90%
*Rest 10-15s b/t reps
% is Based on 1RM Power Clean
Record Working Weight
“Piggyback”
For Reps:
14:00 AMRAP
12 Dual Dumbbell Power Cleans
18 Push Ups
24 Air Squats
Dumbbells: 50/35lbs (22.5/15kg)
Optional Accessories
For Quality:
5 Rounds:
:20 second GHD Supine Hold (Arms Extended)
1:00 Weighted Plank (Hands)
-rest as needed to remain unbroken-
