Monday, December 9th, 2024
Weightlifting
Every 2:00 x 5 Sets
5 Tng Power Clean
Load: @ 60%+ of 1RM Power Clean
Building to a Heavy for the Day
Stimulus: Barbell Conditioning and Cycling
“Spy Game”
3 Rounds For Time
400m Run
20 Box Jump Overs
15 Handstand Push-Ups
Box Height: 24/20in
Optional Accessories
For Quality:
5 Sets
7/7 Single Arm Dumbbell Z-Press
14 Chest Supported Dumbbell Rows
Rest as needed b/t sets and exercises
