Monday, December 30th, 2024
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 10 @ 60%
Set 2: 10 @ 65%
Set 3: 8 @ 70%
Set 4: 8 @ 70%
“Skybreaker”
For Time:
5 Rounds
7 Burpee Pull-Ups
15 Front Squats
50 Double Unders
Barbell 115/75lb, 52/34kg
Optional Accessories
For Quality:
4 Sets
:30 Plank, Heavy Weight
-:15 rest-
:30 Plank, Moderate Heavy Weighted
-:15 rest-
:30 /:30 Side Plank
-rest 1:00 b/t sets-
