Monday, August 26th, 2024
Strength
Every 2:00 x 4 Sets
1 Pause Front Squat + 3 Front Squats
- Perform at 65-70%
Pause 1 sec
“Down With the Sickness”
For Completed Rounds
12:00 EMOM
6 Pull-Ups + 5 Burpees Over Dumbbells + 4 Dumbbell Thrusters
Dumbbells 35/25lb, 15/12kg
Score = Rounds Completed
Optional Accessories
For Quality:
Part A)
4 Sets
10 Tempo Pendlay Row , Moderate
5/5 Single Leg Prone Hamstring Curl
Perform both movements at 21×0 tempo.
Part B)
4:00 Tabata (:20 on/:10 off)
-Single Arm Gun Rack YoYo, Light Load
*4 sets per arm
