Monday, August 12th, 2024
Strength
Every 3:00 minutes x 5 Sets
3 Back Squats @ 70%+
“Roaring Toddler”
8:00 AMRAP
6* Power Snatch
12 Back Rack Reverse Lunges
Load 95/65lb, 43/30kg
*Add 2 Reps to the Power Snatch Each Round
Optional Accessories
For Quality
3 Sets:
10/10 Single Leg GHD Hip Extensions
:30 Second Weight Sorenson Hold
:20/:20 Side Star Plank
