Monday, April 28th, 2025
Weightlifting
Every 2:00 x 5 Sets
Power Clean + Hang Squat Clean
Complete @ 70-80% of 1RM Clean
Workout of the Day
“Bend and Snap”
Every 3:00 x 4 Sets
15/12 Calorie Row
12 Deadlifts
9 Hang Power Cleans
6 Front Squats
Barbell: 135/95lb, 61/43kg
Optional Accessories
3 Sets: For Quality
8-10 Glute Ham Raises
:15-:20 GHD Supine Hold
100ft (30m) Reverse Sled Drag
