Friday, Sept 6th, 2024
Strength
Bench Press
Every 3:00 x 4 Sets
3 Reps @ 80%
Rest 30 seconds
5 Reps @ 70%
“King of Pride Rock”
2-2-2-3 Intervals
20/16 Calorie Row
-Max Devils Press
- Rest 1:00 b/t sets –
Continue until 40 Reps
Dumbbells: 2×50/35lbs (22.5/15kg)
Optional Accessories
3-4 Sets, For Quality
10 Glute Bridge Dumbbell Pull-Overs
10/10 Single Arm Dumbbell Tricep Kick Backs
