Friday, November 8th, 2024
Weightlifting
Power Snatch + Hang Snatch
Every 2:00 x 6 Sets
1+3 @ 65%
1+2 @ 70%
1+1 @ 75%
1+3 @ 70%
1+2 @ 75%
1+1 @ 80%
% of Power Snatch
“Manny the Mammoth”
For Time:
Every 8:00 x 2 Sets
21 Pull-Ups
15 Lateral Burpee Over Bar
9 Squat Snatch
15 Pull-Ups
12 Lateral Burpee Over Bar
7 Squat Snatch
Barbell: 135/95lb, 61/43 kg
Optional Accessories :
For Quality:
5 Sets
10 Chest Supported Dumbbell Rows
5/5 Staggered Stance Kettlebell RDL
