Friday, November 29th, 2024
Strength / Weightlifting
On a 12:00 Clock
Establish a 3RM Overhead Squat
Record Heavy for the Day
“PRVN Cyclical”
For Reps:
12:00 AMRAP
3 Wall Walks
9 Toes to Bar
12 Alternating Dumbbell Snatch
Dumbbell: 50/35lbs (22.5/16kg)
Optional Accessories
For Load:
5 Sets
1:00 On/1:00 Off
-Weighted Plank (On Hands)
If you can go unbroken, add load to each set. If not, use bodyweight and focus on not breaking positions.
