Friday, November 15th, 2024
Weightlifting
Clean & Jerk Complex
Every 3:00 minutes x 5 Sets
3 Hang Squat Cleans + 1 Jerk
“Grettel”
10 Rounds
3 Clean and Jerk
3 Bar Facing Burpees
Load: 135/95lb, 61/43kg
Optional Accessories :
For Quality:
5 Rounds (10:00 Clock)
:50 Work/:10 Rest
Station 1 – Plank on Low Rings, Add Load if Able
Station 2 – Barbell Hip Thrusts w/ 3s Iso at Top
