Friday, January 3rd, 2025
PRVN Community Throwdown Workout #1:
For time:
10 Rounds of:
32 Double-Unders
8 Alternating Single-Arm Devil’s Press
Dumbbell: (50/35 lb or 22.5/15 kg)
Optional Finisher For the Day: Depending on Whether you needed to run multiple heats
Every 2:30 x 4 Sets
5 Strict Ring Dips*
10 Barbell Z-Press, light
15 second Weighted Hollow Hold
If you can add load to the Ring Dips, please do so.
