Friday, January 10th, 2025
PRVN Community Throwdown Workout
Workout #3A:
9:00 AMRAP:
3* Toes to Bar
6 Lateral Burpees Over the Barbell
9 Thrusters
Barbell: 95 lb/65 lb, 43 kg/30 kg
*Every round, the number of Toes to Bar increases by 3 reps. (Round 1: 3 TTB, Round 2: 6 TTB, Round 3: 9 TTB, etc.)
Immediately following #3A:
Workout #3B:
From 9:00 to 15:00 (6:00 window)
Establish a 3-Rep Max Clean
Power or Squat Clean permitted
Reps must be Touch-and-Go (TnG) without resting the bar on the floor between reps
Optional Accessories
3-4 Sets, For Quality
10-12 Incline Dumbbell Bench Press
12-15 Goblet Cyclist Squats
