Friday, February 14th, 2025
“Chickenrat”
Part A) 0:00-10:00
For Time:
1-2-3-4-5-6-7-8-9-10
Push Jerk
Box Jump Overs
Barbell: 135/95lb, 61/43kg
Box Height : 24/20in
Part B) 10:00-20:00
Establish a 1RM Split Jerk (From the Rack)
Optional Accessories
4 Sets: For Quality
6-8 Dual Kettlebell Z-Press
10/10 Single Leg Rotational Medball Wall Toss
