Friday, December 6th, 2024
Strength / Weightlifting
Front Squat + Jerk
Every 2:00 x 6 Sets
2 Front Squats + 2 Jerks
Perform @ 75-85%
*Any style jerk today, athlete choice.
% is Based on 1RM Clean & Jerk
“PRVN Classic”
For Time:
5 Rounds
24 Wallball Shots
12-15-18-21-24 Pull-Ups
Wallball: 20/14lbs, 9/6kg to 10ft/9ft
Optional Accessories
For Quality:
Part A
10:00 EMOM
Minute 1 – :45 Dead Hang
Minute 2 – 6/6 Single Leg Kettlebell Deadlift
Part B
5 Rounds
:30 Ring Curls
:30 Ring Skullcrushers
