Friday, December 27th, 2024
Strength / Weightlifting
Squat Snatch
Every 2:00 x 5 Sets
@ 70%+
3 Snatch Pulls, Touch & Go
-rest :15-
2 Squat Snatch, Singles
-rest 2:00-
% is Based on 1RM Squat Snatch
Record Each Working Weight
“Diddy Kong”
For Time:
10:00 AMRAP
12 Alt. Dumbbell Snatch
2-4-6-8-10… Strict Pull-Ups
Dumbbell: 50/35lbs (22.5/15kg)
Optional Accessories
For Quality:
5 Sets
8/8 Banded Paloff w/ Rotation
5 x 6 Lateral Hops Over PVC + 1 Box Jump
Use a challenging height for the box jump complex.
Lateral Hops over PVC at low box
