Friday, December 20th, 2024
Strength / Weightlifting
Every 2:00 x 5 Sets
5 Back Squats
Set 1: @ 70%
Set 2: @ 75%
Set 3: @ 75%
Set 4: @ 80%
Set 5: @ 80%
“Blooper”
For Reps:
15:00 AMRAP
10 Wall Walk
30 Dual Dumbbell Squats
120 Double Unders
*After (if) you finish 3 rounds, the 10 wall walks become a 100ft/30m Handstand Walk each time.
Dumbbells: 2×50/35lbs (22.5/16kg)
*You may hold the dumbbells on the shoulders however you see fit today.
Optional Accessories
For Quality:
5 Sets,
100ft (30m) Farmers Carry
100ft (30m) Sandbag Carry
:45 second Weighted Plank Hold
:20 second GHD Supine Hold
