Friday, December 13th, 2024
Strength / Weightlifting
Squat Snatch
Every 90 seconds x 8 sets
3 Snatches @ 65%+
**Done as Singles, Rest 10 seconds between reps
“Grannies”
16:00 EMOM
minute 1: Max Overhead Squats
minute 2: Max Toes to Bar
minute 3: Max Row Calories
minute 4: Rest
Barbell: 95/65lbs, 43/30kg
Optional Accessories
For Quality:
12:00 EMOM:
Minute 1 – Max L-Sit to RPE 8 (5 seconds in the tank)
Minute 2 – :30 Max Dual Dumbbell Step-Ups 20” Box, 50/35lb, 22.5/15kg
