Friday, August 9th, 2024
Strength Test
Take 15:00 to Establish
Front Squat 1RM
Ideal build
5 Reps @ 50-60%
3 reps @ 65-70%
2 Reps @ 75%
1 Rep @ 80% and continue to build until 1RM
“17.5”
10 Rounds for Time
9 Thrusters
35 Double Unders
Load: 95/65lb, 43/30kg
Optional Accessories
3 Sets, As Superset
10 Deficit Sumo Stance Dual Kettlebell Deadlifts
10 Goblet Loaded Cossack Squats
Rest needed b/s
