Friday, April 4th, 2025
“If you Ain’t First, You’re Last”
For Time:
60 Toe to Bar
20 Bar Facing Burpees
60/45 Calorie Bike
20 Bar Facing Burpees
60 Power Snatch
20 Bar Facing Burpees
60 Push Press
Barbell: 75/55lb, 34/25kg
Optional Accessories
Part A)
4 Sets: For Quality
6-8 Box Piked Handstand Push-Ups
Part B)
4 Sets: For Quality
15-20 Banded Face Pulls
12/12 Side Lying Dumbbell External Rotations
