Friday, April 25th, 2025
Strength
Back Squat
10:00 EMOM
1 Rep @ 80%+
Build over the course of 10 reps with the goal of ending with 3 sets @ 90%+
Workout of the Day
“Existential Burden”
15:00 EMOM
minute 1: 50 Double Unders
minute 2: 12 Up Downs
minute 3: 15 GHD Sit-Ups
minute 4: Max Forearm Plank
minute 5: Rest
Optional Accessories: Grunt Work
3-4 Sets, For Load
100ft (30m) Farmers Carry
100ft (30m) Sandbag Carry
100ft (30m) Sled Push
