Friday, April 11th, 2025
Strength
Deadlift
Every 3:00 x 6 Sets
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 75%
Set 3: 5 Reps @ 75%
Set 4: 3 Reps @ 80%
Set 5: 3 Reps @ 85%
Set 6: 1 Rep @ 90%+
Workout of the Day
“The Sentinel”
For Time
21-15-9
Calorie Row (Female: 15-12-9)
Dual Dumbbell Power Cleans
Toe to Bar
Dumbbells: 2×50/35lb, 22.5/15kg
Optional Accessories
4 Sets: For Quality
10 V-Ups
10 Russian Twist
10 Hollow Rocks
:10 Hollow Hold
