Saturday, November 16th, 2024
Gymnastics
Bar Muscle-Up Progression
“What Happened”
Alternating Full Rounds with Partner
For Time
12 Rounds
3 Wall Walks
5 Bar Muscle-Ups
9/7 Calorie Echo Bike
*Bike Alternatives: 12/9 Calorie Bike Erg or Assault Bike
Optional Accessories
For Quality:
4 Sets
5/5 Bulgarian Split Squat 30×1
7 P-Bar Dips 20×1
9/9 Single Arm Dumbbell GHD Preacher Curls
-rest as needed b/t sets-
