Wednesday, November 13th, 2024
“Boss D.J.”
For Time:
30 Deadlifts
20 Handstand Push-Ups
100 Double Unders
25 Deadlifts
25 Handstand Push-Ups
100 Double Unders
20 Deadlifts
30 Handstand Push-Ups
100 Double Unders
Load: 225/155lb, 102/70kg
Optional Accessories
For Quality:
Part A
5 Sets
10 Chest Supported Dumbbell Rows, Heavy
5/5 Stagger Stance Kettlebell RDL, Heavy
*Perform the RDLs with a 2s negative each rep.
Part B
Accumulate a 5:00 Dead Hang from Pull-Up Bar
