Monday, Nov 11th, 2024
Strength
Every 3:00 x 4 Sets
5 Bench Press
“Santeria”
12:00 AMRAP
3-6-9-12… Strict Pull-Ups
6-12-18-24…Push-Ups
6 Shuttle Runs, 25ft/7.5m Down & Back = 1
Optional Accessories
For Quality
3-4 Sets
10-12 Barbell Skull Crushers
10-12 Glute Bridge Dumbbell Pull-Over
50/50ft (15/15m) Mixed Rack + Overhead Kettlebell Carry
