Thursday, Oct 31st, 2024
Weightlifting
Take 10:00 minutes to Establish
3RM Hang Power Snatch
Start @ 70% and increase to a Heavy 3 Rep for the day
“Smoke”
3 Sets
4:00 AMRAP
Cal Bike
12 Power Snatch
Max Calorie Row
Rest 2:00 b/t sets
Cal Echo / (C2)
Set 1: 30/22, (34/25)
Set 2: 25/18, (27/21)
Set 3: 20/14, (21/17)
Load: 95/65lb, 43/30kg
Optional Accessories
3-5 Sets, For Quality
:20/:20 second Single Arm Ring Plank
1:00 Sandbag Bear Hug Hold
50/50ft (15m/15m) Kettlebell Mix Rack + Overhead Carry
