Wednesday, Oct 30th, 2024
Gymnastics
8:00 EMOM
25ft (7.5m) Handstand Walk
Or
2-3 Wall Walks
“Kitana”
Every 5:00 x 4 Sets
400m Run
21 Pull-Ups
12 Handstand Push-Ups
Optional Accessories
For Quality
4 Sets
10/10 Single Arm Dumbbell Bent Over Row
8-12 Reverse Barbell Curls
8-12 Ring Push-Ups
