Friday, Oct 25th, 2024
Strength
Segmented Deadlift
Every 2:30 x 4 Sets
3 Reps @ 70%+
3 Seated Vertical Jumps
“Thor”
For Time:
35 Pull-Ups
30 Deadlifts
25 Box Jumps
30 Pull-Ups
25 Deadlifts
20 Box Jumps
Starting @ 1:30, Perform 5 Bar Facing Burpees EMOM Until Completion
Barbell: 225/155lb, 102/70kg
Box: 24/20”
Optional Accessories :
For Quality:
5 Rounds (10:00 Clock)
:45 Work/:15 Rest
Station 1 – GHD Sit-Ups
Station 2 – Barbell Hip Thrusts w/ 3s Iso at Top
