Wednesday, Oct 23rd, 2024
Strength
Push Press
Every 2:00 x 5 Sets
7 Reps @ 70%
% Based on 1RM Push Press.
“Loki”
3 Rounds for Time
30/20 Push-Ups
25 American Kettlebell Swings
Load: 53/35lb, 24/16kg
Optional Accessories
For Quality:
5 Sets
15 Banded Tricep Extensions
10 Chest Supported Dumbbell Rows, Moderate
5/5 Stagger Stance Kettlebell RDL, Moderate
