Tuesday, Oct 22nd, 2024

Weightlifting
Every 90 seconds x 6 Sets
2 Hang Power Cleans
Set 1: 75%
Set 2: 75%
Set 3: 80%
Set 4: 80%
Set 5: 85%
Set 6: 85%

TEAMPRVNTUESDAY

“Mjollnir”

14:00 AMRAP
10 Power Clean
15 Toes to Bar
50 Double Unders

Barbell: 155/105lbs (70/48kg)

Optional Accessories
For Load:
6 Sets
50ft (15m) Sled Push, Heavy
100ft (30m) Sandbag Carry, Heavy
-rest 1:30 b/t sets-