“Here is Sub Zero, Now Plain Zero”
Every 2:00 x 5 Sets
10 Bench Press @ 60%
Rest 2:00
Every 2:00 x 5 Sets
10 Strict Pull-Ups
*Add loads if you can do more than 10 unbroken, add band if you can’t
Rest 2:00
Every 2:00 x 5 Sets
10 Barbell Bent Row
10 Glute Bridge Dumbbell Pull-Overs
Load: Choice, Unbroken
Optional Accessories
For Quality:
Part A)
3 Sets, For Quality
1:00 minute Weighted Forearm Plank
:30 second Hollow Hold
:30/:30 second Side Plank
Part B)
4:00 Tabata (:20 on/:10 off)
-Single Arm Gun Rack YoYo, Light Load
*4 sets per arm
