Weightlifting
Squat Snatch Complex
Every 2:00 x 5 Sets
1 Segmented Snatch
2 Low Hang Snatch
“I Let Him Go”
For Time
10-8-6-4-2
Strict Handstand Push-Ups
Deadlifts
*10 Toe to Bar to Finish Each Round
Barbell: 275/185lb, 125/84kg
% on Deadlift should be no higher than 70% of 1RM
Optional Accessories :
For Quality:
5 Sets
12 Single Leg Banded Hip Thrust + :15 Iso On Final Rep, Each Side
20/20 Bicycle Crunches from Hollow
