“Get to the Chopper!”
3 Rounds for Time
800m Run
30 American Kettlebell Swings
30-20-10 Burpee Box Jumps
Kettlebell: 53/35lb, 24/16kg
Box: 24/20”
Optional Accessories
For Quality
5 Sets
100ft (30m) Sandbag Carry, For Load
100ft (30m) Farmers Carry, For Load
30 second Weighted Wall Sit
