Tuesday, Oct 15th, 2024
Weightlifting
Split Jerk
Every 90 seconds x 6 Sets
2 Reps @ 75%+
“He Had to Split”
For Time:
6-12-18-24
Dual Dumbbell Push Press
Abmat Sit-Ups
Dumbbells: 2x (50/35lb, 22.5/15kg)
Optional Accessories
5 Sets, For Quality
:20 second Supinated Chin Over Bar Hold
100ft (30m) Bearhug Sandbag Carry
8-10 Dumbbell Hammer Curls @ 3030 Tempo
-rest 1:00 b/t sets-
Load: Choice
