Sunday, Oct 13th, 2024
“Balderdash”
2 Sets, Through
3:00 AMRAP
400m Run
-Max Calorie Row
1:30 Rest
3:00 AMRAP
400m Run
- Max Calorie Ski
1:30 Rest
3:00 AMRAP
400m Run
- Max Calorie Bike
1:30 Rest
Optional Accessories
3 Sets, For Quality
12/12 Terminal Banded Knee Extensions
12-15 Seated Barbell Calf Raises
:30 second Weighted Wall Sit
