Friday, Oct 11th, 2024
“Candy Land”
20:00 AMRAP
10/7 Calorie Echo Bike, 12/9 Calorie Assault or Bike Erg
9 Power Snatch
8 Lateral Burpees over the Bar
7 Strict Pull-Ups
Barbell: 95/65lb, 43/30kg
Optional Accessories :
3 Sets, For Quality
8-12 Feet Elevated Ring Row
8/8 Three Point Dumbbell Row
100ft (30m) Reverse Sled Drag
