Tuesday, Oct 8th, 2024
“Burned At Both Ends”
For Reps:
2 Sets
8:00 AMRAP
2-4-6-8…
Burpee Bar Muscle Up
Box Jump Overs
Alt. Dumbbell Clean & Jerk
-4:00 rest b/t sets-
*You will start fresh from the beginning on set 2.
Box: 24/20”
Dumbbell: 50/35lb, 22.5/15kg
Optional Accessories
5 Sets, For Quality
:20 second Supinated Chin Over Bar Hold
100ft (30m) Bearhug Sandbag Carry
8-10 Dumbbell Hammer Curls @ 3030 Tempo
-rest 1:00 b/t sets-
