Friday, Oct 4th, 2024
“Siege of Troy”
For Time:
5 Sets
16 American Kettlebell Swings
200m Run
50ft (15m) Single Arm Overhead Walking Lunge
200m Run
8 Strict Handstand Push-Ups
-rest 1:00 b/t sets-
Kettlebell: 53/35lb, 24/16kg
*You must switch arms @ 25ft (7.5m)
Optional Accessories :
For Quality
4 Sets
30 second Wall Facing Handstand Hold
10/10 Half Kneeling Banded Paloff Press with Rotation
8/8 Side Plank Banded Row
