Wednesday, Oct 2nd, 2024
“Blessed In The Morning, Cursed in the Afternoon”
Every 2:00 x 4 Sets
12/9 Calorie Echo Bike
9 Line Facing Burpees
Rest 2:00
Every 2:00 x 4 Sets
48 Double Unders
12 Toe to Bar
Rest 2:00
Every 2:00 x 4 Sets
12/9 Calorie Ski Erg
9 Box Jump Overs
Box: 24/20”
Optional Accessories
For Quality:
5 Sets
:45 Ring Plank
10/10 Single Leg Barbell Hip Thrust
