Monday, Sept 30th, 2024
Strength
Back Squat
Every 2:00 x 5 Sets
1 Pause Back Squat + 4 Back Squats @ 60-65%
“Jackie”
For Time:
1000m Row
50 Thrusters
30 Pull-Ups
Barbell: 45/35lb, 20/15kg
Optional Accessories
For Quality:
5 Sets
10 Lateral Hop Over PVC (No Rebound)
5/5 Hanging Windshield Wipers
