Sunday, September 29th, 2024
“Misguided Dragon”
7:00 AMRAP
3 Deadlifts
6* V-Ups
30 Double Unders
Load: 315/205lb, 143/93kg
*V-Ups increase by 3 reps each set
Accessories *In Class
3-4 Sets, For Quality
15 Weighted GHD Hip Extensions
100ft (30m) Sandbag Bear Hug Carry
