Friday, Sept 27th, 2024
“Mantis”
3 Rounds for Time
500m Row
10 Power Snatch
400m Run
10 Power Cleans
Load: 135/95lb, 61/43kg
Optional Accessories :
For Quality:
10:00 EMOM
minute 1: 30 second Weighted Sorenson Hold
minute 2: 8 Dual Dumbbell Seated Arnold Press, Heavy
