Thursday, Sept 26th, 2024
“Tai Lung”
16:00 EMOM
minute 1: 50ft (15m) Dual Kettlebell or Dumbbell Front Rack Walking Lunge
minute 2: 15 GHD Sit-Ups
minute 3: 20 Wall Balls
minute 4: Rest
Kettlebells: 53/35lb, 24/16kg
Dumbbells 50/35lb, 22.5/15kg
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Accessories
For Quality:
5 Sets:
20-:30 Flutter Kicks
:30-:45 Superman Angels with Shoulder Rotations
