Wednesday, Sept 18th, 2024
Gymnastics Progression
Bar Muscle-Up Progression
Legless Rope Climb Progression
“Shoryuken”
For Time:
5 Sets
5 Bar Muscle-Ups
15 Single Dumbbell Step Overs
1 Legless Rope Climb
9 Handstand Push-Ups
Dumbbell: 50/35lb, 22.5/15kg
Box: 24/20”
Rope Climb : 15ft Target
Optional Accessories
For Quality:
6 Rounds (12:00 Clock)
:40 On/:20 Off
Station 1 – Strict Toes to Bar
Station 2 – Supine Chinese Plank Marching
