Tuesday, September 17th, 2024
Weightlifting
Every 2:30 x 5 Sets
3 Hang Snatch @ 75%+ of 1RM Snatch
Build to a heavy 3 @ around 8 RPE on the Day
“Sonic Boom”
7:00 AMRAP
1-2-3-4-5..
Overhead Squat
Lateral Burpees over the Bar
Barbell: 135/95lb, 61/43kg
Optional Accessories
For Quality:
4 Sets
5/5 Paloff Press w/ Rotation
5/5 Parallel Medicine Ball Rotational Throw
5/5 Single Leg Rotational Broad Jump
