Sunday, September 15th, 2024
Seated Strict Ring Muscle-Ups
Every 90 seconds x 10 Sets
2-3 Seated Strict Ring Muscle-Ups
*Scaled Seated Strict Ring Muscle-Up
“Strictly Platonic”
10:00 AMRAP, For Quality
15-20 seconds Ring Support Hold
10-15 Seconds Bottom of Dip Hold
8-10 Ring V-Outs
