Saturday, Sept 14th, 2024
“Get the Ball Rolling”
For Time
5 Rounds, In Teams of 3 as Waterfall Start
30 Abmat Sit-Ups
15/12 Calorie Row
10 Overhead Squats
3 Wall Walks
Barbell 95/65lb, 43/30kg
Optional Accessories
3-4 Sets, For Quality
:30/:30 second Paloff Press Static Hold
100/100ft (30/30m) Suitcase Carry, For Load
1:00 Weighted Plank Hold
