Friday, Sept 13th, 2024
Gymnastics Skill Progression
Chest to Bar Pull Ups
“Glitch”
For Time
6 Sets, Each For Time
8 Alternating Dumbbell Snatch
10 Jumps over PVC (Facing)
12 Chest to Bar Pull-Ups
- Rest 1:00 b/t sets –
*Alternate Directions Each Round
PVC Height: 30’’/24’’
Dumbbell: 70/50lb, 32/22.5kg
Optional Accessories : Bodybuilding
4 Sets, For Quality
10-12 Chest Supported Dumbbell Rows
10-12 Dual Dumbbell Bicep Curls
12-15 Banded Face Pulls
