Thursday, Sept 12th, 2024
Strength
Every 2:30 x 4 Sets
3 Strict Press + 5 Push Press
“Shadows and Whispers”
12:00 EMOM
minute 1: 20/15 Push-Ups
minute 2: 1/1 Turkish Get-Ups
minute 3: -Max Sandbag Bear Hug Hold
minute 4: Rest
Loads: Choice on Kettlebell and Sandbag
Optional Accessories
For Quality:
5 Sets
:15 Parallette L-Sit
5/5 Single Leg Hip Thrusts, Heavy Load
-rest :30 b/t sets-
